Sunday, October 25, 2009
Discussing the Safety of Splenda (Sucralose)
Is Splenda (Sucralose) safe?
In my research, I've found that Sucralose, otherwise known as Splenda, isn't natural. It comes from a Chloro-carbon chemical that has chlorine in every molecule. This means that it is 600 times sweeter than sugar. The tast Splenda has is because of it's chlorinated compound.
As of 2005, there have been no long-term studies on humans to accurately report on the safety of Sucralose in children or pregnant women. Not even regular long-term human consumption. All but 6 studies done (by the manufacturers) have been done on animals. These animals include rats and rabbits.
Sucralose, (Splenda) is currently found in approximately 3,500 food and drink products. Not all of these products are properly labeled as having this chemical, nor for that matter chlorine. The FDA has found that as much as 27% of sucralose may be absorbed into the body. which is scary considering there is Chlorine involved.
I personally have been consuming Splenda (and in rather large amounts), for over 2 years now. I've noticed changes most recently when I increased my intake do to the fact that I stopped drinking soda and switched to coffee. I am having frequent headaches and I've also noticed digestion changes. Now, I know what has caused them. My teeth have also gotten worse in the last two years, which is also probably due to my Splenda consumption. The only "long-term" studies that have been done on humans, have been for tooth decay, and it only consisted of 36 people. Of those 36 people, only 21 were given sucralose. In my opinion, that's not exactly a model study that will produce accurate results.
All I can say if you consume Sucralose (Splenda), is be wary. This is because no real long term effective studies have been done on people to accurately state that Splena is completely safe for you and won't cause any future potential reactions in humans.
by Kristi Turner
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Thanks for the information. I have been doing a lot of research about Sucralose and have found very similar results. However, I feel your statement above "which is scary considering there is Chlorine involved" is not completely valid. The chloride ion (Cl−) is something necessary for many forms of life, including people. It is a part of everyday salt (NaCl). So its actually not that scary nor should it cause concern. There is a concern with the presence of pesticides in the chlorinated molecule that is used to chlorinate the sucrose.
ReplyDeleteAlso with your headaches and digestion changes due to your switch to coffee I'd blame those affects on the coffee, not the sucralose. Coffee has multiple compounds that are known to affect your body's chemistry. You probably already know that coffee contains caffeine which is a stimulant drug. It is more than likely causing your headaches. Coffee is also known to cause gastrointestinal problems (http://bit.ly/7WpuZw).
Otherwise, I'm glad you're working a blog dedicated to the adv/disadvantage of Sucralose! Good luck in your endeavor!
-K Richardson